Turn Up The Heat
My turning course is designed to take you from 1-2 pirouettes all the way to 4-6 turns! Experience 4 real-time classes you can take at home, as many times as you want! These classes are designed specifically with exercises for pirouettes & structured with options for intermediate turns all the way to advanced turns.
NOTE: This course DOES NOT contain turns in second, only pirouettes!
REQUIRED EQUIPMENT: Small pilates ball, yoga block (1 or 2!), open ended theraband.
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TRAILER
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Introduction
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Class 1: Conditioning
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Class 2: Strong Preps & Spots
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Preparation for Turns
Let’s learn how to prep for our pirouette using my favorite method! This chatty class is to help give you all the knowledge of the most important part of your turns.
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Spotting Your Turns
learn how to correct & strengthen your spot with some of my favorite drills - and let’s get through singles before we move on!
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Class 3: Mechanics & Power
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Class 4: Final Notes & Exercises
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Outro
What you’ll learn
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Learn how to work your spot with tangible drills you can do to strengthen your spot for pirouettes.
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Learn my favorite method for prepping your turn & the exact mechanics you need to achieve more rotations.
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Learn how to properly warm up for your pirouette! Fire up each muscle with targeted turn exercises.
Course FAQ
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Once you make the one time payment - yes! You can refer back to and watch these videos at ANY point. Take it as many times as you want!
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Of course! You can always send me an email, which I will personally respond to within 1-2 business days, or shoot me a DM on any of my socials!
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For this course, you’ll need a small pilates ball. You will also need 2 yoga blocks, and an open ended theraband. You also need somewhere to turn at!